Keep up with your fitness routine during the Holidays

The Holidays have to be the most difficult for me when it comes to staying on track with my routines. Whether that be my morning routine, my diet, or my fitness routine. I’m not one to complete cut off a food group or ban myself from eating dessert and have always opted for moderation instead….

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How to be more mindful when eating

Becoming more mindful when eating If you know me whether that be strictly in the digital space or IRL, you know that I’m a lover of all things food related. I pretty much plan events and trips around food. I’m so grateful to live in such a multicultural city, filled with every cuisine you can…

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Let’s talk about health baby.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LetsTalkPlanB #CollectiveBias #ad I feel as though up until recently there has been a lot of shame when talking about women’s health, sexual health in particular. With the #metoo movement that erupted and dismantled Hollywood and the like…

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4 ways to make life easier during your period

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DivaDifference #CollectiveBias You don’t have to dread your period, period! For the longest time my “time of the month,” was something I would dread. I tried birth control in high school to help with cramps, but I didn’t…

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How to keep the momentum going

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FlavorsForYourMood #CollectiveBias Let’s make 2018 our best year yet! Now that we are into the third month of 2018 it can be hard to keep the momentum of our New Years resolutions going strong. The gym gets a…

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