Women in wellness

Women in wellness I’m sharing my favorite women in wellness to celebrate International Women’s Day on March 8th! A few months ago I did an “Instagram Purge.” I intentionally unfollowed every account that didn’t make me feel good about myself. Whether that be because they were pushing unrealistic ideals onto me, causing my FOMO, or … Continue Reading

New year, same me only stronger.

This is a sponsored post written by me on behalf of Crunch Fitness for IZEA Worldwide. All opinions are 100% mine. After ending the better part of 2018 with a fractured sesamoid I am determined to make 2019 the year of the comeback. My dreams of running the NYC Marathon were crushed September 27th, but … Continue Reading

Keep up with your fitness routine during the Holidays

The Holidays have to be the most difficult for me when it comes to staying on track with my routines. Whether that be my morning routine, my diet, or my fitness routine. I’m not one to complete cut off a food group or ban myself from eating dessert and have always opted for moderation instead. … Continue Reading

How to be more mindful when eating

Becoming more mindful when eating If you know me whether that be strictly in the digital space or IRL, you know that I’m a lover of all things food related. I pretty much plan events and trips around food. I’m so grateful to live in such a multicultural city, filled with every cuisine you can … Continue Reading

Let’s talk about health baby.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LetsTalkPlanB #CollectiveBias #ad I feel as though up until recently there has been a lot of shame when talking about women’s health, sexual health in particular. With the #metoo movement that erupted and dismantled Hollywood and the like … Continue Reading