Green living

Green Juice

This juice is so easy to make and is super hormone balancing for us ladies, and who doesn’t want some balance when it comes to hormones?! Honestly when I am PMS’ing run. Run far away, because I am an absolute mess( my husband will second that). Sorry babe! Some days I literally can’t get out of bed because my cramps are so painful. This really does aide with some of the pain, along with a heating pad of course! I would highly suggest giving this green juice a try in your PMS alleviation plan. Start having the juice a few times a week two weeks prior to when you know your cramps will be kicking in and you will notice the difference, trust me.

Here are some of the benefits you will reap:

  • Increase in energy
  • Clear skin
  • Eliminate stress + anxiety
  • Ease chronic pain
  • Reduce inflammation
  • Alleviate symptoms of PMS
  • Natural detoxifier

Green Goddess Juice

Ingredients

  • 2 green apples
  • 1 oranges
  • 1 lemon
  • 12 kale leaves
  • 8 stalks celery
  • 1 cucumber
  • 1 bunch parsley
  • 1 inch piece ginger root
  • 2 inch piece turmeric root
  • 1/2 teaspoon spirulina powder

Method 

  1. Using your juicer, juice all of the fruits and veggies.
  2. Pour into a large mason jar
  3. Add spirulina powder to mason jar, and shake well.
  4. Store in refrigerator. Consume within 24 hours.

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