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Morning routine tips
Less is more
Whenever my to do list is more than a page, or I set myself up with too many tasks in a day I get overwhelmed. Who wouldn’t? The same goes for setting up a morning routine that you can stick to. Less is more. Pick three non-negotiables you’ll do every morning. For me my non-negotiables are:
- Make a wholesome breakfast. No on-the-go breakfasts or rushing through my meal. I need to set enough time in a my day to be able to enjoy breakfast and not rush through it. Even if it’s a quick smoothie.
- Go on a nature walk. I try to get to Central Park each morning but with the weather in NYC being SO MOODY lately a walk along the East River running path works too! My pups help me stick with the routine since they need a morning walk as well.
- Gratitude list. I find my days are significantly better if I take 3-5 minutes out of my morning to write down what I’m grateful for. I start each sentence with: I am so happy and grateful now that I ____________. It’s a great visualization exercise as well.
It can be as simple as hygiene
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Your morning routine doesn’t have to be exhaustive. It can be as simple as making sure you shower, wash your face and brush your teeth each morning. It’s also important to choose the right products when it comes to personal hygiene. Especially your teeth.
Which is why I choose Colgate TotalSF Advanced Whitening Toothpaste. I’m all about efficiency and love finding products that do more. The New Breakthrough Formula of Colgate TotalSF Advanced Whitening Toothpaste does more for you mouth. By starting each morning with Colgate TotalSF I’m saying bye to bad breath, strengthening the enamel of my teeth, and relieving my tooth sensitivity. The NEW breakthrough formula fights bacteria on the checks, gums, tongue, and teeth! What’s amazing if that you’re purchasing a luxury product at a fraction at the cost. You can find Colgate TotalSF at you local Walmart!
Do what feels good to you
At the end of the day what you do each morning has to feel good. It shouldn’t feel like a daily chore or something you dread. You’re essentially creating a morning routine to help shape the rest of your day. Starting each morning feeling positive and excited for the day has a serious impact. No more hitting the snooze button or waking up with anxiety. It’s time to create a concrete pan for a better quality of life, and it starts with a morning routine!
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