This shop has been compensated by Collective Bias, Inc., Campbell’s® , Lipton, Premium Crackers, Theraflu and TYLENOL®. All opinions are mine alone. #SickDaySolutions #CollectiveBias

How to stay germ free during an East Coast winter!

It may seem like a stretch to stay germ free and flu free during na East Coast Winter. Especially if you’re like me and ride the subway in New York! However, there are certain steps you can take to ensure this is the case. I tend to get sick right around the New Year, and it’s always THE WORST. Even when we were living in Los Angeles I was still somehow getting the flu either in January or right around my birthday in February. After years of trial and error trying to figure out what works I know have tried and true products that help get me through the winter months!

I’m sharing all of my go to brands and products that I picked up at our local Kroger store before moving back to the east Coast when putting together my “Sick Kit,” for winter!

Sick Kit products

how to stay germ free

Campbell’s® Tomato Soup 4 Count 4 Pack

For generations moms have turned to Campbell’s® Condensed Soup to soothe and comfort. I grew up with Campbell’s® Tomato Soup as my family’s go to when any of us weren’t feeling too good. There’s something about the piping hot tomato soup paired with Original Premium Saltine Crackers that helps you feel better. Nabisco PREMIUM is the #1 saltine cracker and is a perfect pairing with Campbell’s® Tomato Soup.

how to stay germ free

My favorite grilled cheese to go with Campbell’s® Tomato Soup

Nothing beats a yummy grilled cheese paired with tomato soup, especially when you’re feeling under the weather. This recipe is a more elevated take on your average grilled cheese sandwich, and it is DELISH!

how to stay germ free

What you’ll need:

2 slices of your favorite bread

2 ounces of mozzarella cheese

1 tablespoon of pesto

Half a beefsteak tomato cut into slices

A handful of arugula

2 tablespoons of butter



Heat 1 tablespoon of butter in a frying pan  

Spread the pesto evenly on both slices of bread

Add the mozzarella and tomato slices to one slice

Add the arugula to the other slice

Form into a sandwich and use the remaining butter to spread on the top and bottom the sandwich

Fry each side of the sandwich 3-4 minutes or until golden brown

Slice diagonally and enjoy!

how to stay germ free

how to stay germ free

Lipton Bedtime Bliss Herbal Supplement


how to stay germ free

Whenever I’m feeling under the weather I turn to Lipton Bedtime Bliss Herbal Supplement tea. Bedtime Bliss is a herbal infusion that sings you to sleep, like a lullaby in a cup.The tea features chamomile, mint and orange peel.

Theraflu ExpressMax Severe Cold & Flu Caplets

Theraflu achieves powerful relief without a prescription. It is my go to when I have a bad cough or the flu!

TYLENOL® Cold + Flu Severe Warming Honey Lemon

All in one Cold and Flu symptom relief from TYLENOL® the #1 doctor recommended pain relief brand

With these four products in your sick kit you will be all set to stay healthy during the winter months ahead!

© 2018 CSC LP Lipton – © 2018 Unilever Theraflu – Read and follow label directions. Theraflu is for use in adults 12 years and older. Use products only as directed.TYLENOL® – ® Johnson & Johnson Consumer Inc. 2017. Use products only as directed. The makers of TYLENOL® remind you to use only one medicine with acetaminophen at a time.

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.